Today met James McIntosh and Dr Thomas Ernst, inventors of the term ‘knititation’ and authors of Knit and Nibble. They had been invited to speak at the University of Brighton School of Art’s Centre for Arts and Wellbeing event, Knitting and Wellness.
When we first met, James told me that he had found The Knitting Book really helpful when he was teaching himself to knit – which was truly gratifying feedback. It’s nice to find out how people use and value my contribution to sharing knowledge.
James was first to speak, and he described his personal journey through depression and how knitting mindfully enabled his recovery and brought colour back into his life. Thomas discussed the science behind mindfulness and it’s aptness to knitting.
Nina Dodds, author of Invisible Jumpers, and I provided yarn and needles so that everyone who wanted to could knit during the event. We were gratified that everyone took up the opportunity!
It was a great talk, entertaining and interesting. James and Thomas kindly gave me a copy of their book which I am reading this weekend.
At the end Thomas led a short mindfulness session, which was a new expressive for some of the audience. Hopefully we all left feeling refreshed.
Like James, and so many others, I find hand knitting keeps me calm; it’s repetitive movements bringing my attention back in a rythmic cycle. So now I’ve written this it’s time to take up my needles for a soothing session.